Information About Bodybuilding Supplements

If you’re an athlete who is into weight training, then you’ve probably encountered a myriad of bodybuilding supplements being marketed on TV and over the Internet. Because of the many options, choosing the right bodybuilding supplement can be quite overwhelming. Here’s an overview of the different kinds of bodybuilding supplements to help you make the right decision.

Bodybuilding supplements are substances you can add to your diet that can help you lose fat while you build muscle at the same time. Some bodybuilding supplements are also used to improve your performance in your chosen sport. Other supplements can also help you recover faster from sports events, allowing you to train better.

There are several kinds of bodybuilding supplements that are available nowadays. These include protein, creatine, thermogenic products and testosterone boosters. These are available in several forms, including powders, shakes, bars and tablets.

Protein is actually a natural component of the foods we eat. It is necessary in order to build muscle and allows the growth and repair of damaged tissues in the body. Bodybuilding supplements typically contain a powdered type of protein. Whey protein is the most common kind of protein used in these supplements. Whey contains all of the essential amino acids needed by the body. Casein protein, which is found in milk, is another kind of protein in bodybuilding supplements. Casein has very high levels of the amino acid glutamine, which can help in recovery. Similar to whey, soy protein also contains all of the essential amino acids, and is a good alternative for vegetarians. Aside from this, soy also has other health benefits, such as lowering cholesterol and reducing the risk for certain diseases, such as cancer. Other proteins used in bodybuilding supplements include egg white and hemp seed.

Creatine is a substance that also naturally occurs in the body, and is used to provide energy to your muscles. It is one of the best supplements for crossfit as well as bodybuilders and athletes. Creatine can enhance your energy and strength and increase your muscle mass. At the same time, it can also minimize your recovery time and diminish mental fatigue.

Thermogenic products are supplements that can increase thermogenesis in your body and boost your metabolic rate. This will subsequently result in burning of more fat. These products typically contain caffeine, ephedrine and the newer bitter orange.

Prohormones are prescription medications that have also been used in the past by bodybuilders. These substances are actually precursors to testosterone. Some bodybuilding supplements using plants and chemicals also claim to increase the levels of testosterone. However, it should be noted that changing the levels of hormones can have serious effects on the body, such as acne and hair loss.

It is important to distinguish bodybuilding supplements from anabolic steroids. Unlike steroids, bodybuilding supplements do not aim to increase the levels of testosterone in the body beyond the normal range.

Bodybuilding supplements should not used to replace a good training program. Rather, these supplements should only be used to enhance your training plan. Make sure you maximize your exercise program and eat a healthy, balanced diet while taking bodybuilding supplements, and you’re bound to get the lean body you’ve always wanted in no time.

The Brazil Butt Lift Workout to Tone and Shape Your Booty

The butt is the muscle of our body like any other muscle and it can be worked, targeted and made shapelier. So many women want to learn how to get a better butt and what we recommend in order to shape, firm, tone and lift the butt you should do the Brazil butt lift workout.

Here is some of the Brazil butt lift workout that you could try to tone and shape your butt.

1. Brazilian Butt Lift Pile:

– You should start this exercise by standing with the feet slightly wider than the shoulder-width apart. Your arms should be at the sides and the toes should be turned out.

– Now, you should tuck your tailbone under and then contract the glutes.

– Next, you should lower your body and squat as low as you can without letting your knees to creep past the toes.

– Now, simultaneously you should raise your arms to the height of the shoulder in front of the body and the palms should be down. Hold the position for two seconds and then return to the starting position.

– After doing this for twenty times, you should now pulse at the bottom for twenty seconds.

2. Brazilian Butt Lift Touchdown:

– You should start this workout by standing with your feet and shoulder width apart and your toes should be pointing forward.

– Now, you should squat down until your knees are bent at 90 degrees.

– Now, step your left leg back in to a deep reverse lunge and your right hand should be placed outside of the right thigh or it should touch the floor.

– Now, raise your left hand in front of your face and the palm should be facing outside.

– Next, return to the starting position and repeat it at the alternate sides.

3. Brazilian Butt Lift Single-Leg Squat with Towel:

– You should start this workout by standing with your feet together and your toes should be pointing forward and your arms should be at the sides with your right foot on top of a folded towel.

– Shifting the weight to your left leg you should now bend your knee 45 to 90 degrees while sliding your right leg and the towel slowly out to the side as far as it is comfortable for you or until to the count of four.

– Now, slowly draw your right leg back to the starting position while straightening your left leg.

– Repeat this workout for about thirty seconds. Keep switching sides.

4. Brazil Butt Lift Explosive Lunge:

– You should lunge forward with your left leg until your knee is bent at 90 degrees, directly over your ankle. The right knee should be pointing toward the floor.

– Next, you should jump up and push off the floor with both of your feet. Switch the legs in the midair and land with your right foot forward in a lunge position.

– Continue this workout at alternate sides.

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