If you’re an athlete who is into weight training, then you’ve probably encountered a myriad of bodybuilding supplements being marketed on TV and over the Internet. Because of the many options, choosing the right bodybuilding supplement can be quite overwhelming. Here’s an overview of the different kinds of bodybuilding supplements to help you make the right decision.
Bodybuilding supplements are substances you can add to your diet that can help you lose fat while you build muscle at the same time. Some bodybuilding supplements are also used to improve your performance in your chosen sport. Other supplements can also help you recover faster from sports events, allowing you to train better.
There are several kinds of bodybuilding supplements that are available nowadays. These include protein, creatine, thermogenic products and testosterone boosters. These are available in several forms, including powders, shakes, bars and tablets.
Protein is actually a natural component of the foods we eat. It is necessary in order to build muscle and allows the growth and repair of damaged tissues in the body. Bodybuilding supplements typically contain a powdered type of protein. Whey protein is the most common kind of protein used in these supplements. Whey contains all of the essential amino acids needed by the body. Casein protein, which is found in milk, is another kind of protein in bodybuilding supplements. Casein has very high levels of the amino acid glutamine, which can help in recovery. Similar to whey, soy protein also contains all of the essential amino acids, and is a good alternative for vegetarians. Aside from this, soy also has other health benefits, such as lowering cholesterol and reducing the risk for certain diseases, such as cancer. Other proteins used in bodybuilding supplements include egg white and hemp seed.
Creatine is a substance that also naturally occurs in the body, and is used to provide energy to your muscles. It is one of the best supplements for crossfit as well as bodybuilders and athletes. Creatine can enhance your energy and strength and increase your muscle mass. At the same time, it can also minimize your recovery time and diminish mental fatigue.
Thermogenic products are supplements that can increase thermogenesis in your body and boost your metabolic rate. This will subsequently result in burning of more fat. These products typically contain caffeine, ephedrine and the newer bitter orange.
Prohormones are prescription medications that have also been used in the past by bodybuilders. These substances are actually precursors to testosterone. Some bodybuilding supplements using plants and chemicals also claim to increase the levels of testosterone. However, it should be noted that changing the levels of hormones can have serious effects on the body, such as acne and hair loss.
It is important to distinguish bodybuilding supplements from anabolic steroids. Unlike steroids, bodybuilding supplements do not aim to increase the levels of testosterone in the body beyond the normal range.
Bodybuilding supplements should not used to replace a good training program. Rather, these supplements should only be used to enhance your training plan. Make sure you maximize your exercise program and eat a healthy, balanced diet while taking bodybuilding supplements, and you’re bound to get the lean body you’ve always wanted in no time.